Menstural Cramps

Menstrual cramps are abdominal pains caused by uterine contractions during your period, often accompanied by fatigue or mood changes. Essential oils like clary sage, lavender, peppermint, sweet marjoram, and rose can help relieve cramps by relaxing muscles, easing pain, and supporting hormone balance. Use them in bath products or massage blends for natural, soothing relief.