What Are Grounding Essential Oils and Why Do We Need Them?
bath rituals mental health science based research shower-experiences

What Are Grounding Essential Oils and Why Do We Need Them?

Patricia Robson
By Patricia Robson

Are you grounded?    No, I don't mean by your parents.   As members of the Bloom Box subscription, we've been talking a lot about...

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5 signs you’re living in urgency mode (even when you’re ‘doing self-care’)
bath rituals burnout recovery mental health

5 signs you’re living in urgency mode (even when you’re ‘doing self-care’)

Patricia Robson
By Patricia Robson

Are You Living in Urgency Mode or in Alignment? This season’s Bloom Box mantra is “I choose alignment over urgency.” This mantra hits home for...

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Saying "No" to Family (and Others) at Christmas: 3 Gentle Reminders
bath rituals burnout recovery mental health mental health & mindfullness self-care

Saying "No" to Family (and Others) at Christmas: 3 Gentle Reminders

Patricia Robson
By Patricia Robson

This is the first year my husband and I will be spending Christmas alone in our new home. We are not curmudgeons. We do not...

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inter self-care, self-love rituals, cozy winter rituals, mindful bath, restorative sleep, holiday stress relief
bath rituals burnout recovery mental health mental health & mindfullness

The Self-Love Reset: 5 Cozy Winter Rituals to Show Yourself Some Care

Patricia Robson
By Patricia Robson

Lately, I’ve been thinking about how Christmases went when I was growing up. Since I was a young girl, I was expected to be the...

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dry skin moisturization moisturize winter cold
bath rituals science based research

5 Natural Ways to Keep Dry Skin Moisturized in Winter

Patricia Robson
By Patricia Robson

This week in the Bloomin’ Bliss studio, something unusual happened. Our dehumidifier has been running for days without needing to be emptied. That is always...

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The Best Ingredients for Eczema & Psoriasis Relief (All Inside Our Vanilla Cocoa Dream Bath Bomb)
bath rituals science based research

The Best Ingredients for Eczema & Psoriasis Relief (All Inside Our Vanilla Cocoa Dream Bath Bomb)

Patricia Robson
By Patricia Robson

A gentle, dermatologist-inspired bath ritual for dry, sensitive skin Living with eczema, psoriasis, or chronically sensitive skin can make even simple routines like bathing feel...

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Do Warm Baths Help You Sleep? The Science Behind a Nighttime Bath Ritual
bath rituals science based research

Do Warm Baths Help You Sleep? The Science Behind a Nighttime Bath Ritual

Patricia Robson
By Patricia Robson

Sleep can feel impossible, especially during the colder months. Stress, busy schedules, and a racing mind can keep you tossing and turning at night. A...

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magnesium bath bomb benefits
bath rituals science based research

7 Benefits of Soaking in a Magnesium Bath (and Why You Need One)

Patricia Robson
By Patricia Robson

We know magnesium is important, but why? Magnesium is gaining attention for its vital role in muscle function, stress relief, and sleep quality. Many people...

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Shake Off the Winter Blues: 6 Essential Oils to Boost Mood & Wellness
bath rituals burnout recovery mental health mental health & mindfullness science based research self-care

Shake Off the Winter Blues: 6 Essential Oils to Boost Mood & Wellness

Patricia Robson
By Patricia Robson

It's snowy outside. I know this is supposed to make me happy, even cheerful, but I can't help but feel glum. It's getting dark early....

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eco-friendly subscription box canadian shows lavender fields
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What Makes the Bloom Box Self-Care Subscription Eco-Friendly?

Patricia Robson
By Patricia Robson

5 Reasons the Bloom Box Is the Eco-Friendly Subscription Box You’ve Been Searching For If you’ve been looking for an eco-friendly self-care subscription box that’s...

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What is a Massage Candle? Everything You Need to Know About This Self-Care Essential
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What is a Massage Candle? Everything You Need to Know About This Self-Care Essential

Patricia Robson
By Patricia Robson

What is a massage candle?  If you’re looking to elevate your self-care routine, a massage candle is a simple yet luxurious tool that combines the benefits...

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The Bloom Box: Why This Bloomin' Bliss Subscription Self-Care Box is the Best Canadian Self-Care Subscription of the Season
bath rituals burnout recovery mental health & mindfullness

The Bloom Box: Why This Bloomin' Bliss Subscription Self-Care Box is the Best Canadian Self-Care Subscription of the Season

Patricia Robson
By Patricia Robson

What’s Inside the Bloomin’ Bliss Bloom Box?  6 Natural Spa-Inspired Self-Care Treats If you’ve ever wished you could open up a box of peace, relaxation,...

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