Shake Off the Winter Blues: 6 Essential Oils to Boost Mood & Wellness
bath rituals burnout recovery mental health mental health & mindfullness science based research self-care

Shake Off the Winter Blues: 6 Essential Oils to Boost Mood & Wellness

Patricia Robson
By Patricia Robson

It's snowy outside. I know this is supposed to make me happy, even cheerful, but I can't help but feel glum. It's getting dark early....

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What’s in a Natural Bath Bomb? The Ingredients and Benefits Behind Bloomin’ Bliss Bath Discs
bath rituals science based research

What’s in a Natural Bath Bomb? The Ingredients and Benefits Behind Bloomin’ Bliss Bath Discs

Patricia Robson
By Patricia Robson

Have you ever wondered what’s really in your bath bomb? Many bath bombs on the market are colourful and fun, but few people stop to...

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From Misery to Mist: How a Little Jar of Cold Rx Transformed My Sick Day
science based research

From Misery to Mist: How a Little Jar of Cold Rx Transformed My Sick Day

Patricia Robson
By Patricia Robson

The dreaded feeling had arrived. It started with a tickle in the throat, a tell-tale sign that my body was about to wage war. By...

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