It's snowy outside. I know this is supposed to make me happy, even cheerful, but I can't help but feel glum.
It's getting dark early.
Before I leave to work, it is dark, and when I return, it's dark some more.
While many of us love winter, winter is not for every one. For many, winter brings the winter blues, low energy, and mild seasonal depression. The good news? Essential oils offer a natural, aromatic way to lift your mood, increase focus, and create a calming, energizing environment at home.
Whether you’re soaking in a warm bath, diffusing oils in your living room, or making your own DIY wellness products, these oils are ideal for brightening your winter days.
1. Citrus Oils: Lemon, Orange & Bergamot
Mood-lifting properties: Citrus oils are known for their uplifting, energizing aromas. Lemon, sweet orange, and bergamot stimulate serotonin production, which can help fight feelings of sadness or lethargy.
How to use:
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Diffuse in your home office or living room for a morning boost.
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Add a few drops to a warm bath with Epsom salts for a refreshing soak.
Relevant Products: Citrus Zest shower steamers, Eucalyptus Lemon Glow bomb
2. Peppermint: Refresh & Energize
Why it works: Peppermint’s cooling, invigorating scent helps combat mental fatigue and low energy, while supporting respiratory health. This makes it perfect for dry winter air and blues.
How to use:
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Mix with carrier oil such as jojoba and massage onto temples and neck.
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Diffuse while working or exercising to stay alert and focused.
Relevant products: Eucalyptus Mist shower steamers, Eucalyptus Lemon glow bomb
3. Lavender: Calm & Comfort
Mood benefits: Lavender is famous for its stress-relieving and calming properties. Winter can be overwhelming with shorter days and holiday pressures, making lavender perfect for emotional balance.
How to use:
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Add a few drops to a carrier oil for your nightly bath ritual or use a bath bomb.
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Diffuse in the bedroom for better sleep and relaxation.
Relevant products: Lavender Dream shower steamers, Lavender Haze bath bomb
4. Eucalyptus: Clear the Mind & Airways
Why it helps: Eucalyptus promotes respiratory comfort and mental clarity — ideal during winter colds or when seasonal allergies flare.
How to use:
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Diffuse in the shower for a spa-like experience.
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Mix a few drops with a carrier oil for chest rubs during cold season.
Relevant products: Eucalyptus Mist shower steamers, Eucalyptus Lemon glow bomb
5. Geranium: Emotional Balance
Mood benefits: Geranium oil supports emotional stability and reduces anxiety, helping combat winter blues. Its soft floral scent pairs beautifully with citrus or lavender for a calming winter blend.
How to use:
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Blend with jojoba oil for a luxurious self-massage.
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Add to a diffuser for a floral, uplifting aroma.
Relevant products: Rosy Reverie bath bomb
6. Rosemary: Mental Focus & Clarity
Why it’s great: Rosemary stimulates the mind and supports cognitive function, helping winter fatigue feel more manageable.
How to use:
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Diffuse while studying, working, or reading.
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Combine with peppermint or lemon for a refreshing focus blend.
Relevant products: Wintergreen Whisper bath bomb (sold at Bountiful Market)
Tips for Using Essential Oils Safely in Winter
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Always dilute essential oils with a carrier oil before applying to the skin.
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Use a diffuser in short bursts (30–60 minutes) to avoid overwhelming scent.
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Patch test new oils if you have sensitive skin.
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Combine oils with wellness rituals: warm baths, cozy blankets, journaling, or meditation to maximize benefits.
Create Your Own Winter Wellness Ritual
Pair your favourite oils with natural bath bombs, soaps, or teas for a complete sensory experience. For example:
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Peppermint tea + lavender haze bath bomb for mood boost and relaxation
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Citrus or bergamot tea alongside diffused rosemary for focus
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Mint + moringa soap to refresh and nourish the skin
By blending aromatherapy with mindful self-care, you can turn winter blues into winter bliss.
Ready to lift your spirits this winter? Explore our Winter Wellness Bloom Box, featuring mint + moringa soap, seasonal tea blends, and artisanal treats — curated to brighten your winter days naturally.
We deliver eco-friendly seasonal self-care subscription boxes every season, straight to your door. Our mission? To beat the blues, all year round.
Be well,
Patricia Robson
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